What Do You Eat On Fat Loss 4 Idiots
The "fat burning zone" may well be a half fact. In fact, every factor you have ever learned about burning fat may possibly be all wrong.
Truth is, if you may possibly possibly have read anything about fitness over the past 20 years, or have talked to any fitness "professional", you've got almost certainly run across the term "fat-burning zone".
Should you dug a little deeper, you were almost certainly told that exercising in this zone - around 50% of your maximum heart rate - was the only technique to burn fat from your body.
Ought to you were like me, you bought into this concept. You fell for it hook, line and sinker and wasted countless hours torturing yourself on cardio machines Doing low intensity workouts to obtain rid of the unwanted flab. Hey, we've been told for years that it was the "only way."
The issue ...[ ]
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