Bodybuilding 101 Nutrition :
Avocados
These fruits are pretty fatty, but the fats in avocados are all the healthy sort of fats. The great fats can help lower your LDL(bad cholesterol) and bring up HDL (great cholesterol). It is very high in mono-unsaturated fat and is full of vitamins and minerals. Also It's packed with fiber.
2. Apples & Berries
Just like the avocados both apples and berries are packed full of fiber. Berries are full of antioxidants as properly and apples and berries both have an abundance of pectin which may possibly help lower LDL(bad) cholesterol. Fiber helps to control blood sugar levels to prevent insulin spikes that might stimulate fat gain.
3. Grapefruit
Grapefruits include an extremely high amount of vitamin C. Vitamin C can dilute fat to create it exit the body. It is prospective to add grapefruits ... [The Real Fat Loss Factor Program Customer Review ]
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